Hack Your Brain’s Buggy Code
Free, battle-tested templates to outsmart anxiety loops, shame spirals, and other cognitive glitches—no therapy jargon allowed.
Cognitive Loop Decoder
The Detox-Reframe Method
Critic-to-Compassion Translator
"Faulty Weather App" (Catastrophizing)
The Activation Formula
"Broken Time Machine" (Rumination)
Daily Ally Check-In
Got a brain hack? Submit your metaphor →
Why free? Because your brain shouldn’t pay subscription fees to heal itself. [Support our toolbox]Donate HERE to keep Big Therapy out.
Community-Picked Stress Tools (That Actually Work)
These aren’t random ads—they’re tools our community actually uses to hack anxiety. We test every item ourselves and only share what passes our ‘No Corporate BS’ filter. Full transparency: We earn coffee money via affiliate links, which lets us keep 100% of our resources free.
“Better at disrupting rumination than $50 therapy toys”
Pro tip: Assign each texture a ‘comeback mantra’ (e.g., bumpy = ‘This too shall pass’)
“Pro tip: Assign each texture a ‘comeback mantra’ (e.g., bumpy = ‘This too shall pass’)”
For ‘mental vomit’ sessions—literally recommended by 92% of our Life Listeners. We are working on our very own journal coming soon.
🚫 No corporate sponsorships—we roast overpriced ‘wellness’ gadgets
✅ Prices checked regularly. Found it cheaper? Email us—we’ll shame Amazon
💡 DIY options: Most tools can be made with duct tape and rage. [Email us - let us know which ones you make and send pictures we would love to pass them on to others]